I'm getting geared up for Sunday's race.  It's hard to concentrate on anything else knowing it's coming up.   Click Here for a a little preview for you with video highlights from last year.    

And it's only 105 degrees...

Race Name: Ramble Half Marathon Trail Run 2008 Location: Uwharrie National Forrest, Troy, NC Date: 17 May 2008 Time: ~0900 Total Number of Racers: 203   It was a perfect day for a race.  There were a

Race Name: Xterra Uwaharrie Offroad Triathlon Location: Uwharrie National Forrest, Troy, NC Distances: 1000 Meter Swim, 24K Mountain Bike, 10K Trail Run   I raced in the Xterra Uhwarrie (open class)

As I took my last training ride before the race this weekend, i had a bit of a tumble. About 3 miles or so into the ride, I flew across a suspended cable bridge and got my arm tangled up into one of t